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Classes

Six ways to move. One community.

Every class at PULSE is music-driven, coached for every level, and intentionally created to energize the body and elevate the mind. Pick the class that fits your day — we'll handle the rest.

RUSH class

Led by rhythm, beat drops, and big energy, this cycling class is designed to push your limits, build strength and endurance, and leave you feeling unstoppable.

POWER class

More than lifting weights, POWER is about building confidence through movement. Expect full-body strength training, functional exercises, and motivating playlists that help you move better, feel stronger, and push your limits at your own pace.

ACTIVATE class

A music-driven HIIT workout that combines bodyweight training, athletic movement, and cardio intervals to build endurance, improve agility, and challenge your body in new ways. Every class is designed to keep you moving and energized!

CONTROL class

Small movements. Big improvements. Don't underestimate the power of precision! Through intentional movement, light resistance, and controlled holds, you'll strengthen, sculpt, and challenge muscles you didn't even know you had.

FOCUS class

Designed to help you recover and reset, this restorative class supports muscle recovery, improves mobility, and helps reduce the risk of injury so you can keep showing up.

VIBE class

High-energy dance-cardio that is sure to lift your mood. Expect fun, feel-good moves and heart-pumping energy that keeps you coming back for more.

Be the first to know.

PULSE Founders get first access to the schedule, a lifetime founding rate, and a direct line to the team — limited spots.